Simple Brain Training For A Hectic Housewife Life
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SIMPLE BRAIN TRAINING FOR A HECTIC EVERYDAY LIFE!
Did you know that neuroplasticity prevents mental health problems and dementia? And that you can easily train your brain? But what exactly is neuroplasticity, and how should you train? Read the best brain training tips for a busy everyday life here!
What is neuroplasticity?
Neuroplasticity, also known as brain plasticity, is the brain's remarkable ability to reorganize itself by forming new connections throughout life. This ability allows the brain to adapt to new experiences, learn new information, and recover from injuries. This means that the brain can form new connections between nerve cells and even create new nerve cells. It does this in response to learning, experiences and injuries. Neuroplasticity is simply the adaptability of the brain! Neuroplasticity plays an important role in mental health. For example, it can help improve memory, learning, and overall cognitive function. Neuroplasticity is also central to the brain's ability to recover from injuries and adapt to new situations. There are several ways you can increase neuroplasticity. When you learn something new, your brain creates new connections between neurons, strengthening the pathways that are used frequently. After an injury, such as a stroke, neuroplasticity enables the brain to compensate for lost functions or maximize remaining functions. This may involve rearranging neural pathways and forming new connections. The brain can thus adapt to new experiences and environments by reorganizing itself! For example, learning a new language or musical instrument can lead to structural changes in the brain. Neuroplasticity plays a huge role in mental health. Positive experiences and therapies can promote good changes in the brain, while chronic stress and negative experiences can lead to harmful changes. Here are the best tips on how to train your brain to withstand everyday challenges better.
Drawing or painting is known to be good for the brain. But did you know that writing by hand is one of the things that trains the brain best? Whether it's notes on post-its, shopping lists or in a good old-fashioned diary. How about writing all this year's Christmas cards by hand? In a world of screens and keyboards, it is no longer as often as you take out pen and paper. But maybe you're a little more tempted when you can take it as exercise?
Play your brain better!
Learning a new language, playing a musical instrument, or taking up a new hobby can stimulate the brain. Engage in activities such as chess, crossword puzzles, sudoku, and other puzzle games. Don't have time for play? Then you can easily challenge your brain by doing completely ordinary tasks in a new way. How about brushing your teeth or brushing your hair with the opposite hand? Change hands on the cutlery? Lifting the glass with the opposite hand of normal? Brain training can be done very easily!
It is not only the body that benefits from exercise, also the brain. Studies show that both physical activity and exercise of the brain can help reduce the risk of dementia. It improves cognitive function and increases brain volume. Aerobic exercise such as running, cycling, and swimming can increase blood flow to the brain and promote neuroplasticity. Yoga and meditation can reduce stress and improve cognitive function. Walks in the forest can affect the brain through the scents of the trees, a-pinene, which have an antidepressant and blood pressure lowering effect. Do you want to get the best effect as quickly as possible? Then you just must go for a little round, but backwards! Then you use both unfamiliar muscles and challenge the brain to the maximum. But be careful!
Eat smarter!
A diet rich in omega-3 fatty acids (found in fish, walnuts, and flaxseeds), antioxidants (found in berries, vegetables, and nuts), and other nutrients (from meat and seafood) is recommended for brain health. But did you know that it is mushrooms that contain one of the substances that increase neuroplasticity the most? Mushrooms contain GABA acids, which, among other things, strengthen brain signals. Also make sure to drink enough water throughout the day, preferably with added electrolytes. Electrolyte mixtures can be found in pharmacies, health foods and online stores.
Be social!
Engage in social activities and maintain strong relationships. Being social stimulates the brain and improves mental health. Prioritize brand new experiences with those you love, and your brain will get a double dose of good! How about an escape room, a sledding trip, or visiting a new place? All new experiences challenge and train the brain. A good challenge? Your brain is going to love it.
Important with rest
Make sure you get enough sleep, as the brain repairs and reorganizes itself during sleep. Try to aim to get at least 8 hours of sleep and try to stick to your circadian rhythm even on weekends. Are you bothered by snoring that disturbs your sleep? Then it is recommended to try mouth tape. New research suggests that mouth tape can improve breathing routines, which in turn can give the brain more oxygen. Oxygen helps the brain both to learn and to recover.
Reduce stress
Chronic stress can inhibit neuroplasticity. Try techniques such as deep breathing, mindfulness and relaxation techniques. Or hum a small trolley. Humming is known to activate our nervous system. So is yawning, whether natural or provoked. Maybe you started yawning just by reading about yawning? When the nervous system is relaxed, the brain is more receptive to learning.
Now you know what it takes to strengthen your neuroplasticity. Neuroplasticity is a powerful concept that emphasizes the brain's ability to change and adapt, offering hope for recovery and improvement in various aspects of life. By actively using these tricks in your daily life, you can improve your overall brain health, counteract dementia and depression. You don't need a better reason than that, do you?
Did you know this about the brain?
- The brain makes up about 2% of your body weight.
- At the same time, it consumes a whopping 20% of your total energy and oxygen storage!
- The brain contains around 130 billion brain cells when we are born.
- An electrical nerve impulse can reach a speed of 350 km/h! As fast as a Formula 1 car!
- Headaches are caused by chemical reactions in the brain.
- Our brain is made up of 60% fat!
- 25% of the body's cholesterol is in the brain.
- The brain itself cannot feel pain, it has no pain receptors.
- The brain continues to develop until the age of 25.
- Sperm whales are the animal with the largest brain, at a whopping 8 kg!
